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How I Studied for the PANCE (A 3‑Month, Steady Study Plan)
View post: How I Studied for the PANCE (A 3‑Month, Steady Study Plan)If you’re planning to take the PANCE in 2026, or you’re approaching exam season and wondering how to prepare without burning out, this post is for you. I recently graduated from PA school, which means I can finally call myself a Physician Assistant. But once I take and pass the PANCE—the national certifying exam for Physician Assistants—I’ll…
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High-Protein Hot Chocolate (No Junk Ingredients)
View post: High-Protein Hot Chocolate (No Junk Ingredients)When the cold weather hits, there’s honestly nothing I crave more than a warm mug of hot chocolate. It’s cozy, comforting, and nostalgic—but most store-bought mixes are packed with refined sugar, vegetable oils, gums, stabilizers, and that mysterious “natural flavor.” So I decided to make my own higher-protein, lower-sugar hot chocolate using simple, real ingredients that actually fuel your…
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Thick-Cut Garlic Cilantro Steak Fries (Air Fryer)
View post: Thick-Cut Garlic Cilantro Steak Fries (Air Fryer)If you’re craving fries that are crispy on the outside, fluffy on the inside, and packed with real flavor—these thick-cut garlic cilantro steak fries are it. Normally I go for a skinny fry because I love the crunch, but these might be moving into first place with the pefect balance of texture and depth of flavor. One…
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Chocolate Peanut Butter Protein Krispy Bars
View post: Chocolate Peanut Butter Protein Krispy BarsA Healthier, High-Protein Take on a Classic Looking for a cereal bar that’s crunchy like a Rice Krispy treat and sweet with the perfect chocolate + peanut butter combo? I’ve gotchu with these Chocolate PB Protein Krispy Bars that taste like eating Reese’s Puffs—just cleaner and higher in protein! Come to think of it, I don’t actually think I’ve…
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🍪 Protein “Ice Cream” Cookiewiches
View post: 🍪 Protein “Ice Cream” CookiewichesI’ve seen this recipe idea floating around the internet—protein ice cream sammies—and I just had to make my own version. Did you know that Halo Top doesn’t just make low-calorie ice cream… they also make cookie mixes? 🙌 Instead of making mine as bars and slicing after freezing, I went for classic cookie sandwiches or as I like…
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Jugo de Piña y Mango 🍍🥭
View post: Jugo de Piña y Mango 🍍🥭It wasn’t until I went on my mission trip to Honduras that I finally understood WHY my Latino boyfriend is so obsessed with juice. Every time I go grocery shopping, he asks me to bring some home—and sure enough, he drinks it all in just 2–3 days! In Honduras, juice wasn’t just an occasional treat; it…
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High Protein Spanish “Rice”
View post: High Protein Spanish “Rice”Sometimes you want a side dish that’s not just flavorful, but also boosts your protein intake—especially if you’re trying to build balanced meals. That’s why I love this High-Protein Spanish “Rice” made with Banza chickpea rice. It has all the savory flavors of traditional Spanish rice but with extra protein to keep you full and energized. It’s…
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Fluffy Pumpkin Protein Pancakes | Gluten-Free and No Added Sugar
View post: Fluffy Pumpkin Protein Pancakes | Gluten-Free and No Added SugarI’m so excited that the weather is finally starting to cool down—it’s almost September, and you can feel fall creeping in. 🍁 Yesterday I was looking at my calendar and realized I’ve already planned so many fun things to do this coming month, from cozy weekend breakfasts to camping trips and fall weddings— my favorite…
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Healthier “Deconstructed” Gelatina Mosaico (Mosaic Gelatin) | Lower Sugar, No Dyes, Same Taste!
View post: Healthier “Deconstructed” Gelatina Mosaico (Mosaic Gelatin) | Lower Sugar, No Dyes, Same Taste!When summer rolls in and the temperatures start climbing, I crave desserts that are cold, creamy, and refreshing—but still nourishing. No matter your age, Jell-O is a nostalgic dessert across cultures because of its fun colors and flavors. But let’s be honest: the traditional version is often loaded with artificial food dyes, sugar, and a…
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Crispy Chicken Parmesan with Herb Crust (Gluten-Free & Protein-Packed)
View post: Crispy Chicken Parmesan with Herb Crust (Gluten-Free & Protein-Packed)There’s something about chicken parm that just hits—and this version is perfect for summertime. It’s hearty without being heavy, full of bold flavor, and the right balance of comfort and freshness. I use a crispy gluten-free breading, made with almond flour crackers, fresh herbs from the garden, and a little kick of smoked chili. Served…
Healthy recipes, clean living, and surviving PA school
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Haven, author and creator behind Health and Home by Haven, is passionate about sharing nutritious recipes and her journey as a PA student. Read full bio.
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